You’ve got your fruits and veggies (see Smoothie Basics 101). Here are suggestions for making your frosty deliciousness even more nutritious: LIQUIDS : Add enough liquid to blend. Water Juice can also be used to sweeten or to mask a taste that is more vegetably than you prefer. Milk I usually use unsweetened almond milk, but […]
Smoothies are far more than your standard Orange Julius or glorified milkshake. They can be as creative and nutritious as you like, limited only by your imagination and the ingredients in your kitchen. Here’s a list to start you off
Inspired by: Sandy’s Strawberry Spinach Salad at Reluctant Entertainer Sandy’s beautiful salad looks and sounds delicious. This is my take: baby spinach raspberries, blackberries, or strawberries, or all three! red onion, thinly sliced Craisins (dried cranberries) pecans or walnuts sunflower seeds (optional) feta cheese (optional) Newman’s Own Raspberry Walnut Vinaigrette
Breakfast this morning included 3 cups of spinach and a beet. Nutritionally superior to your typical breakfast, but not everyone wants salad first thing in the morning. This is where smoothies come in.
I managed to capture this morning’s smoothie on camera (i.e., I remembered to take a picture before I drank it all). I was so excited to have actual (okay, actual approximate) quantities, I forgot to monitor the amount of liquid. This one is worth trying if you like chocolate. There’s something about chocolate that pairs […]